Safe me from myself.

Gerard's POV

I was making myself a coffee at 4 in the morning since I couldn't get back to sleep and I faked being asleep do Frank could get some sleep.
I was miles away in my head when I felt a pair of arms round me which made me jump and drop my mug of coffee and it went all over the floor my mug smashing.

"Its okay, its only me." Frank said quietly and kissed between my shoulder blades.
I felt my breaths getting quick which meant Frank did as well.
I felt Frank turn me round and I looked down my breathes still going quickly.
"Babe just try and slow your breathing down." Frank said and I shook my head.
"I..I..I can't." I said breathlessly and felt myself getting more worked up on the fact I couldn't breath.
I felt Frank get hold of my hand and put it on his chest where he kept his hand and he used his other hand to make me look at me.
"Focus on my heart beating and copy me." Frank said calmly and look a deep breath and I copied him.
"That's it, keep going until you feel yourself calm down." Frank said quietly and I nodded and kept coping Frank for a few minutes until I began to fell myself calm down and Frank noticed and smiled.
" You did good Gee." Frank whispered and kissed me which I returned.
"The mess." I said and looked at my smashed mug and coffee covered cupboard.
"Shush, its okay. I've got this so go and sit down and I'll clean this up and I'll make you a tea as coffee isn't good at this time of the morning." Frank said and I smiled and nodded.
"Good, go sit down." He said and turned round but I pulled him back and kissed him which made Frank chuckle and return my kiss.
I pulled back and Frank smiled at me which I returned.

I was sat on the table nursing my tea watching Frank clean the mess up.
"You didn't have to do that." I said and Frank looked at me and smiled.
"Well I am, anyway I'm nearly done so we can go back to bed." He said and stood up and walked over to the bin and emptied the dust pan and put it back where he found it and walked over to me.
"Let's go to bed." He said quietly and offered me his hand which I took and Frank guided me to my room.

I was cuddled into Frank's side and Frank was messing with my hair which he has found out helps me sleep.
"Frank?" I said quietly.
Frank hummed in response which meant he was nearly asleep.
"Thank you." I said and kissed the side of his chest.
"You don't have to thank me." Frank muttered and rolled into his side.
I smiled and moved closer to him and felt my eyes getting heavy and I fell asleep.

I was woken up by someone knocking on my door and I rolled over and saw dad standing in the doorway and Frank rolled over and put his arm over my waist and sighed loudly.
"You have school Gee." Dad said quietly and walked in my room and the edge of my bed.
"I'm not going." I muttered my voice filled with sleep.
"Gee is your PTSD flaring up again?" Dad asked.
"You don't say." I grumbled falling back asleep again.
"We'll talk about this later. Right now I'll let you sleep." Dad said and he got up and walked out my room shutting the door behind him and I just went back to sleep.

Notes

so glad I don't have the night shift tonight...
But this sleep talk in this chapter has really made me more tired than what I was..
So happy that training has been cancelled means I can catch up in sleep and go round to my mothers and get shouted at and then go back to dads...
So there should be plenty of updates tomorrow (: