Bad Day

Do you ever just have truly terrible days where nothing overly bad really happens but you realise that you hate absolutely everything in your life for no good reason and you just want out? I thought I outgrew these days in my teens and here I am, almost twenty five and I still feel the crushing despair breaking me apart from the inside for no good reason and my coping methods just aren't working anymore. How do you guys cope with it because I am reaching the end of my rope....

@XoSaveMeFromMyselfXo
I experience the same thing. I just turned 20 and i thought with new age and new life experiences i could leave past feelings behind but that's not the case. I've found that what helps best for me is literally crying it out. I curl up in a ball and i fucking bawl my eyes out and then i get up, wash my face, and i paint until i'm so exhausted that i don't feel anymore.